Exercise – My Crap

6.25.2010 Bike Ride

Cycling, Exercise, Road Cycling2010-06-25

I had to go back down to 20 miles… It’s been awhile since I rode…

Excellent abs workout I found on Men’s Fitness

Exercise2010-06-16

http://www.mensfitness.com/fitness/workout_routines/595/

Muay Thai kickboxing is the premier martial art in Thailand and a major component of any MMA fighter’s game. With its combo of devastating punches, kicks, and elbow and knee strikes, it’s also great for getting abs. …